About this service
Our Change4Life Healthy Lifestyle clubs provide five-week programmes to expectant parents, children, young people and families in Kensington and Chelsea and Westminster. Club sessions will focus on healthy eating, physical activity and sleep to support families in eating well and keeping active and are open to parents to be, and 0-19 year olds (up to 25yrs for young people with special educational needs or disabilities), who either live in Westminster or Kensington and Chelsea, or attend schools or are registered with a Children Centre or GP in either of the boroughs.
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Change4Life Clubs
Click on the relevant club below to find out more and book:
Change4Life Mini Clubs – for ages 0-4 + parents/carers
A programme of five weekly sessions for parents/carers of 0-4 year olds, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing parents/carers with the skills, knowledge and resources to help their children eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Ages 0-1 + Parents/Carers
- Wednesdays 5th November – 3rd December. 10 – 11am. Bessborough Family Hub, 1 Bessborough Street, SW1V 2JD
- Thursdays 6th November – 4th December. 10am – 11am. Clare Gardens Children’s Centre, 349 Westbourne Park Road, W11 1EG. Open to RBKC residents only please contact us if you require further assistance.
What we cover:
Week 1: Welcome & Registration • Course Overview
Week 2: Starting Solids • Baby Readiness • Allergens & Milk Feeds
Week 3: Expanding Foods • Meals & Portions • Allergies • Tummy Time
Week 4: Baby Supplements • Oral Health • Sleep & Daily Routines
Week 5: Smart Food Choices • Parent Wellbeing • Recap & Support
Ages 1-4 + Parents/Carers
- Wednesdays 5th November – 3rd December. 1.45pm – 2.45pm. The Exchange Hub, 61 Elgin Avenue, W9 2DB
- Thursdays 6th November – 4th December. 1pm-2pm. Holmfield House Children’s Centre, 4-6 Golborne Rd W10 5PE
What we cover:
Week 1: Welcome & Registration • Course Overview
Week 2: Nutrition basics – food groups & physical activity ideas
Week 3: Introducing new foods, healthy plates and picky eating
Week 4: Supplements, food labels & oral health
Week 5: Sleep routines & ongoing support
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Kids Clubs – for ages 5-11 + parents/carers
A programme of five weekly sessions for 5-11 year olds to attend together with their parent/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Kids’ Clubs: ages 5-11 + Parents / Carers:
- New dates to be announced. If you’d like to join our mailing list to receive updates on upcoming clubs please sign up here Change4Life Service
To find out more, join a club or to enquire about a person or family that you support, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
Change4Life Young People’s Clubs – for ages 11-19
A programme of five weekly sessions for 11-19 year olds, or 11-25 for anyone with special educational needs or disabilities, co-facilitated with local partners across Westminster and Kensington and Chelsea. Working closely with young people to design and develop a service, that provides them with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways young people can include physical activity and healthier eating into their everyday lives.
Current & upcoming sessions
Young People’s Clubs: ages 11-19 (to 25 with SEND)
- Fridays 10th October – 24th October. 5-6.30pm. Churchill Gardens, Churchill Gardens Rd, Pimlico SW1V 3DL
- Wednesdays 24th September – 22nd October. 4.30pm – 6pm.Fit For Life, Chelsea Youth Club, Blantyre St SW10 0EQ
- Mondays 3rd November – 1st December. 5pm – 6.30pm.The Dalgarno Trust, 1 Webb Close W10 5QB
- Wednesdays 14th January – 11th February. 5pm – 6.30pm. The Dalgarno Trust, 1 Webb Close W10 5QB
- Thursdays 15th January – 12th February. 4.30pm – 5.45pm. The Avenues Youth Project, 3-7 Third Ave W10 4RS
To find out more or join a club, please complete the registration form below, call us on 020 8960 0744 or email us at [email protected].
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